Baked Chicken nuggets - healthy!

Ingredients:

Chicken breasts - 1lb (Cut into cubes, fried in 2 tbsp of oil for a few minutes with little salt. Then ground)
All purpose flour - 1/4 cup
Onion , garlic and ginger powder - 1/4 tbsp each separately
1 large egg white
Bread crumbs - finely powdered
Fat free yogurt - 1/4 cup
Chilli powder - 1 tbsp
White pepper powder - 1tbsp
Salt

Method:

Take 3 separate bowls. In the first bowl-mix flour, onion-garlic-ginger powder, salt, chilli powder and the pepper powder. Take the 2nd bowl, mix the egg white and yogurt. The bread crumbs in the 3rd bowl.
Pre-heat oven to 450 degrees. Spray oil on an aluminum foil. Make small flat shaped sizes of the ground chicken. Dip these pieces into the 3 bowls - flour mix, then the egg-yogurt mix, and lasty the breadcrumbs. Place them on the foil and inside the oven and bake for 10 minutes.
Use ketchup for sauce.